Surviving Recovery Weeks

A week & a half ago, I finally realized how wiped I was from training and racing. I told myself I’d take a two weeks off from training. Since my next event was the CFF Cycle for Life on August 13th, I’d do nothing but ride my bike.

So, ten days in, how am I doing? Continue reading

I Shoulda Taken a Week Off!

Leading up to Race the River, I felt weary. My training got messed up because of transportation issues and other things out of my control. Although my 10-week half-marathon training program was scheduled to start the day after Race the River, I told myself I’d take the week off.

I took two days off. Continue reading