BMC50K Training, Day 23

On Sunday, I ran up & over Candy Mountain and back. I wasn’t deceived: the north side is very steep in places, and the footing is not great. I cannot imagine running that in the dark, as the 50 & 100-milers do. I struggled with this run. I am so slow – my average pace was 18:52/mile – and I don’t really gain much speed on the descents. To finish the 50K within the 8-hour cutoff, I’ll need to cut a full three minutes per mile. That’s a lot, and it intimidates me.

But the good news is, this was just the end of the third week of a 24-week plan. I need to trust that I will get there. My job right now is to keep doing the work and not get hurt. If I push myself to do too much too fast, I sharply increase my chances of getting hurt. I’m already dealing with a cranky IT band; I don’t want to risk getting a serious overuse injury that sidelines me. Continue reading