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- panther creek - splashback</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2021/09/img_0568.jpg</image:loc><image:title>img_0568</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2021/09/img_0569.jpg</image:loc><image:title>img_0569</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2021/09/img_0567.jpg</image:loc><image:title>img_0567</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2021/09/img_0565.jpg</image:loc><image:title>img_0565</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2021/09/img_0566.jpg</image:loc><image:title>img_0566</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2021/09/img_0564.jpg</image:loc><image:title>img_0564</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2021/09/img_0563.jpg</image:loc><image:title>img_0563</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2021/09/img_0560.jpg</image:loc><image:title>img_0560</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2021/09/img_0561.jpg</image:loc><image:title>img_0561</image:title></image:image><lastmod>2023-04-01T14:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2019/08/19/oregon-butte-hike/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/08/img_2572.jpg</image:loc><image:title>img_2572</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/08/img_2601.jpg</image:loc><image:title>img_2601</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/08/oregon-butte-breakfast-at-trailhead.jpg</image:loc><image:title>Oregon Butte - breakfast at trailhead</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/08/oregon-butte-second-breakfast.jpg</image:loc><image:title>Oregon Butte - second breakfast</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/08/oregon-butte-from-smooth-ridge-tr.jpg</image:loc><image:title>Oregon Butte from Smooth Ridge Tr</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/08/oregon-butte-flowers-on-smooth-ridge-tr.jpg</image:loc><image:title>Oregon Butte - flowers on Smooth RIdge Tr</image:title></image:image><lastmod>2022-09-21T02:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2022/08/28/pleasant-valley-loop-goat-peak-hike/</loc><lastmod>2022-08-29T17:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2022/08/10/shorter-than-planned-pct-hike/</loc><lastmod>2022-08-10T21:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2021/07/30/pct-chinook-pass-to-tacoma-pass/</loc><lastmod>2022-03-18T04:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2021/12/14/winter/</loc><lastmod>2021-12-15T12:28:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2021/11/09/missing-the-trail/</loc><lastmod>2021-11-10T19:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2021/11/04/darkness/</loc><lastmod>2021-11-05T02:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2021/10/11/silence/</loc><lastmod>2021-10-19T01:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2021/07/20/upcoming-hike/</loc><lastmod>2021-07-20T17:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2021/07/12/pondering-a-change-of-plans/</loc><lastmod>2021-07-12T19:17:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2021/06/22/many-small-steps-add-up-to-one-big-step/</loc><lastmod>2021-06-22T20:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2019/10/02/hiking-section-j/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/10/1e650-she-who-watches.jpg</image:loc><image:title>She-Who-Watches</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/10/section-j-_-catherdral-rock-near-deep-lake.jpg</image:loc><image:title>Section J _ catherdral rock near deep lake</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/10/section-j-trail-pic-1.jpg</image:loc><image:title>Section J - trail pic 1</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/10/section-j-trail-out-of-parks-lake-basin.jpg</image:loc><image:title>Section J - trail out of Parks Lake Basin</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/10/section-j-spectacle-lk.jpg</image:loc><image:title>Section J - Spectacle Lk</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/10/section-j-shelf-fungus.jpg</image:loc><image:title>Section J - shelf fungus</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/10/section-j-she-who-watches.jpg</image:loc><image:title>Section J - she who watches</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/10/section-j-rocky-trail.jpg</image:loc><image:title>Section J - rocky trail</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/10/section-j-orange-fungus.jpg</image:loc><image:title>Section J - orange fungus</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2019/10/section-j-mushroom.jpg</image:loc><image:title>Section J - 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Candy</image:title></image:image><lastmod>2019-02-04T22:13:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2019/01/13/back-at-it/</loc><lastmod>2019-01-14T00:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/12/11/a-setback-or-an-opportunity/</loc><lastmod>2019-01-04T18:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/12/27/another-adventure-begins/</loc><lastmod>2019-01-04T18:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2019/01/04/good-news-bad-news/</loc><lastmod>2019-01-04T16:35:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/other-writing/</loc><lastmod>2018-12-05T23:08:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hillslug98239.blog/2018/12/04/at-least-i-got-my-run-workout-done/</loc><lastmod>2018-12-04T17:31:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/12/03/2875/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/12/image_565558926784532.jpg</image:loc><image:title>image_565558926784532</image:title></image:image><lastmod>2018-12-03T20:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/11/30/apathy-is-not-a-great-way-to-start-winter/</loc><lastmod>2018-12-01T00:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/11/19/i-hath-decreed-this-a-recovery-week/</loc><lastmod>2018-11-20T00:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/11/06/up-early-taking-on-the-day/</loc><lastmod>2018-11-06T20:18:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2016/12/13/bmc50k-training-day-63-the-deception-pass-25k/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2016/12/trail-on-dp25k.jpg</image:loc><image:title>trail-on-dp25k</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2016/12/bowman-bay.jpg</image:loc><image:title>bowman-bay</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2016/12/pre-race-dp25k.jpg</image:loc><image:title>pre-race-dp25k</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2016/12/dp25k-me-pre-race.jpg</image:loc><image:title>dp25k-me-pre-race</image:title></image:image><lastmod>2018-11-06T20:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/10/24/feeling-strong-ish/</loc><lastmod>2018-10-24T19:22:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/10/17/progress/</loc><lastmod>2018-10-17T19:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/09/23/more-trail-lessons/</loc><lastmod>2018-10-04T03:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/10/03/back-in-training/</loc><lastmod>2018-10-03T22:11:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/09/18/things-i-learned-in-my-aborted-hike-of-section-j/</loc><lastmod>2018-10-03T20:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/09/23/wind-river-to-bridge-of-the-gods-hike/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/09/mt-st-helens-from-pct.jpg</image:loc><image:title>Mt St Helens from PCT</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/09/deciduous-forest.jpg</image:loc><image:title>Deciduous forest</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/09/9-20-campsite.jpg</image:loc><image:title>9-20 campsite</image:title><image:caption>Campsite Overlooking the Trout Creek Valley</image:caption></image:image><lastmod>2018-10-03T20:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/09/13/its-almost-time/</loc><lastmod>2018-09-18T19:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/09/18/trail-magic/</loc><lastmod>2018-09-18T19:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/09/18/day-two/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/09/img_1206.jpg</image:loc><image:title>img_1206</image:title></image:image><lastmod>2018-09-18T18:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/09/18/day-three/</loc><lastmod>2018-09-18T18:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/09/18/day-one/</loc><lastmod>2018-09-18T18:10:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/07/31/longer-post-about-my-short-pct-hike/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/07/pct-hike-lovely-buggy-pond.jpg</image:loc><image:title>PCT hike lovely buggy pond</image:title><image:caption>You see a lovely pond. I see a hangout for millions of biting insects. </image:caption></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/07/pct-hike-yakima-pass-sign.jpg</image:loc><image:title>PCT hike - yakima pass sign</image:title><image:caption>This sign has seen better days</image:caption></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/07/pct-hike-mirror-lake-sign-wearing-icecot.jpg</image:loc><image:title>PCT hike - mirror lake sign wearing icecot</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/07/pct-hike-me-at-pct-blaze.jpg</image:loc><image:title>PCT hike - me at PCT blaze</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/07/pct-hike-camped-near-meadow-creek.jpg</image:loc><image:title>PCT hike - camped near Meadow Creek</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/07/pct-frog.jpg</image:loc><image:title>PCT frog</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/07/pct-sundays-dinner.jpg</image:loc><image:title>PCT - sundays dinner</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/07/pct-short-steep-shaded-climb.jpg</image:loc><image:title>PCT - short steep shaded climb</image:title><image:caption>At least this hill was shaded!</image:caption></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/07/pct-post-hike-meal-at-mountain-high-hamburgers.jpg</image:loc><image:title>PCT - post-hike meal at Mountain High Hamburgers</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/07/pct-mirror-lake.jpg</image:loc><image:title>PCT - mirror lake</image:title></image:image><lastmod>2018-09-11T23:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/09/11/its-almost-here/</loc><lastmod>2018-09-11T23:18:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/08/27/cascade-crest-100-weekend/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/08/waterfall-along-waptus-river.jpg</image:loc><image:title>Waterfall along Waptus River</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/08/waptus-river.jpg</image:loc><image:title>Waptus River</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/08/underquilt-zipped-up.jpg</image:loc><image:title>Underquilt zipped up</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/08/trail-salad.jpg</image:loc><image:title>trail salad</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/08/spike.jpg</image:loc><image:title>Spike</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/08/sawyer-squeeze.jpg</image:loc><image:title>Sawyer Squeeze</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/08/saturdays-camp.jpg</image:loc><image:title>Saturday's camp</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/08/really-big-rock.jpg</image:loc><image:title>Really big rock</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/08/pool-where-i-scooped-water.jpg</image:loc><image:title>Pool where I scooped water</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/08/my-nest.jpg</image:loc><image:title>My nest</image:title></image:image><lastmod>2018-08-28T19:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/08/28/yay-running/</loc><lastmod>2018-08-28T18:59:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/08/16/change-of-plans-again/</loc><lastmod>2018-08-16T23:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/04/02/badger-mountain-challenge-weekend/</loc><lastmod>2018-08-13T18:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/04/30/she-got-run-over-by-a-damned-old-train/</loc><lastmod>2018-08-13T18:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/about/</loc><lastmod>2018-08-13T18:22:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hillslug98239.blog/2018/06/25/yay-hiking/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/06/pct-to-stampede-pass-sign.jpg</image:loc><image:title>PCT to Stampede Pass sign</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/06/invisibile-hiker.jpg</image:loc><image:title>Invisibile Hiker</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/06/me-at-pct-entry-sign.jpg</image:loc><image:title>Me at PCT entry sign</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/06/me-in-the-hammock.jpg</image:loc><image:title>Me in the hammock</image:title></image:image><lastmod>2018-08-12T20:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/08/10/the-mountains-are-calling-so-i-must-ignore-all-my-responsibilities/</loc><lastmod>2018-08-10T19:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/07/31/short-blog-about-my-short-pct-section-hike/</loc><lastmod>2018-07-31T18:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/06/18/yay-camping/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2018/06/me-fishing-at-lake-wenatchee.jpg</image:loc><image:title>Me fishing at Lake Wenatchee</image:title></image:image><lastmod>2018-06-19T01:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/06/01/another-round-of-sloth/</loc><lastmod>2018-06-01T19:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/04/24/eating-a-100-miler-worth-of-food/</loc><lastmod>2018-04-24T18:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/04/04/scaling-down/</loc><lastmod>2018-04-04T19:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/02/14/doing-wintery-things/</loc><lastmod>2018-03-09T02:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/03/08/dare-i-succumb-to-optimism/</loc><lastmod>2018-03-09T02:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2018/01/19/in-sickness-and-in-sloth/</loc><lastmod>2018-01-19T23:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/12/18/snake-river-island-hop-100k-training-week-two/</loc><lastmod>2017-12-19T00:51:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/12/11/snake-river-island-hop-100k-training-week-one/</loc><lastmod>2017-12-12T00:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/11/30/back-in-action/</loc><lastmod>2017-12-01T00:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/10/29/chamna-chase-hm/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/10/chamna-chase-log-cross-cut.jpg</image:loc><image:title>Chamna CHase - log cross cut</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/10/chamna-chase-chicory-flower-in-brown-leaves.jpg</image:loc><image:title>Chamna Chase - chicory flower in brown leaves</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/10/chamna-chase-yay-goldfish.jpg</image:loc><image:title>Chamna Chase - YAY goldfish</image:title><image:caption>YAY Goldfish!!!</image:caption></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/10/chamna-chase-golden-trail.jpg</image:loc><image:title>Chamna Chase - golden trail</image:title><image:caption>Where the trails are lined in gold</image:caption></image:image><lastmod>2017-10-30T00:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/10/13/time-for-another-first/</loc><lastmod>2017-10-13T17:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/10/11/12-hours-of-badger/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/10/12-hours-of-badger-start.jpg</image:loc><image:title>12 hours of badger start</image:title></image:image><lastmod>2017-10-11T14:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/09/22/relentless-forward-progress/</loc><lastmod>2017-09-22T19:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/09/05/recovery-week/</loc><lastmod>2017-09-05T19:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/08/15/still-here-lurking-in-the-background/</loc><lastmod>2017-08-15T22:57:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/07/24/a-not-great-race/</loc><lastmod>2017-07-24T19:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/07/03/june-campinghiking-trip-day-two/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/07/trees-down-over-trail.jpg</image:loc><image:title>Trees down over trail</image:title><image:caption>Group of trees blocking the trail</image:caption></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/07/snow-at-4000-ft.jpg</image:loc><image:title>Snow at 4000 ft</image:title><image:caption>Snow on the trail at 4000'</image:caption></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/07/pretty-flower.jpg</image:loc><image:title>Pretty flower</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/07/pete-lake-7-am-june-2017.jpg</image:loc><image:title>Pete Lake 7 am June 2017</image:title><image:caption>Pete Lake in the morning</image:caption></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/07/img_20170703_075506.jpg</image:loc><image:title>IMG_20170703_075506</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/07/img_20170702_155334.jpg</image:loc><image:title>IMG_20170702_155334</image:title><image:caption>Low Water Flow from Spring</image:caption></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/07/img_20170702_151124.jpg</image:loc><image:title>IMG_20170702_151124</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/07/img_20170702_141641.jpg</image:loc><image:title>IMG_20170702_141641</image:title><image:caption>Trail Obstruction less obstructy</image:caption></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/07/img_20170702_140848.jpg</image:loc><image:title>IMG_20170702_140848</image:title><image:caption>Trail Obstruction Before</image:caption></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/07/img_20170702_125756.jpg</image:loc><image:title>IMG_20170702_125756</image:title></image:image><lastmod>2017-07-05T23:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/07/03/canada-day-camping-trip/</loc><lastmod>2024-01-04T20:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/07/03/june-campinghiking-trip-day-three/</loc><lastmod>2017-07-03T18:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/07/03/june-campinghiking-trip-part-one/</loc><lastmod>2017-07-03T16:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/06/07/not-as-ugh-as-i-thought/</loc><lastmod>2017-06-07T16:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/06/07/ugh-and-ugh/</loc><lastmod>2017-06-07T16:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/05/03/race-the-river-training-takes-off/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/05/cable-bridge-with-green-bridge.jpg</image:loc><image:title>Cable Bridge with Green Bridge</image:title></image:image><lastmod>2017-05-05T04:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/05/03/danger-falling-can-be-deadly/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/05/falling-can-be-deadly.jpg</image:loc><image:title>falling can be deadly</image:title></image:image><lastmod>2017-05-03T18:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/04/29/the-doldrums-are-about-to-end/</loc><lastmod>2017-04-29T17:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2016/11/21/bmc50k-training-day-8/</loc><lastmod>2017-04-21T16:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2016/11/21/bmc50k-training-day-33/</loc><lastmod>2017-04-21T16:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/01/01/2016-recap-and-welcome-2017/</loc><lastmod>2017-04-21T16:37:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2016/12/23/bmc50k-training-day-75/</loc><lastmod>2017-04-21T16:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/04/06/must-fight-off-sloth/</loc><lastmod>2017-04-06T23:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/03/22/bmc50k-t-3-days/</loc><lastmod>2017-03-23T01:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/02/21/bmc50k-training-19-weeks-done/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/cookie-on-ground.jpg</image:loc><image:title>cookie-on-ground</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/red-rattlesnake-in-the-fog.jpg</image:loc><image:title>red-rattlesnake-in-the-fog</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/candy-2-18.jpg</image:loc><image:title>candy-2-18</image:title></image:image><lastmod>2017-02-21T19:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/02/17/bmc50k-training-day-133-new-shoes/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/muddy-new-trail-runners.jpg</image:loc><image:title>muddy-new-trail-runners</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/muddy-trail-at-chamna.jpg</image:loc><image:title>muddy-trail-at-chamna</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/lone-peaks-pristine.jpg</image:loc><image:title>lone-peaks-pristine</image:title></image:image><lastmod>2017-02-18T03:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2016/08/22/im-a-dirty-rat/</loc><lastmod>2017-02-15T22:49:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/02/13/bmc50k-training-week-18-wrap-up/</loc><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/muddy-legs.jpg</image:loc><image:title>muddy-legs</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/smiling-pitbull-puppy.jpg</image:loc><image:title>smiling-pitbull-puppy</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/2-12-sunset-over-badger-and-candy.jpg</image:loc><image:title>2-12-sunset-over-badger-and-candy</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/9-canyons-turbines.jpg</image:loc><image:title>9-canyons-turbines</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/up-joj.jpg</image:loc><image:title>up-joj</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/jump-off-joe.jpg</image:loc><image:title>jump-off-joe</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/owen-road-descent.jpg</image:loc><image:title>owen-road-descent</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/tri-cities-mountains.jpg</image:loc><image:title>tri-cities-mountains</image:title></image:image><image:image><image:loc>https://hillslug98239.blog/wp-content/uploads/2017/02/muddy-shoes.jpg</image:loc><image:title>muddy-shoes</image:title></image:image><lastmod>2017-02-14T03:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/02/10/bmc50k-six-weeks-to-go/</loc><lastmod>2017-02-10T20:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/02/04/bmc-training-day-118/</loc><lastmod>2017-02-15T19:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/01/30/bmc50k-training-week-16-recap/</loc><lastmod>2017-01-30T19:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hillslug98239.blog/2017/01/18/bmc50k-training-day-101/</loc><im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