BMC50K Training: Week 8

Woke up early for this morning’s 3-mile run. I didn’t sleep well, so I was happy for the energy boost from the early morning workout. I’m just now done with the core &hip workout. I finished one circuit and decided to do a modified second circuit. I hope to feel a little sore tomorrow.

The left knee feels much better — it’s bruised but I believe I have full range of motion. I haven’t taken any ibuprofen since this morning. I think that means I didn’t do any significant damage.

Tomorrow is a cardio workout. I may just work out at the club as I’m a little concerned about the weather.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.