BMC50K Training: Week 8

Woke up early for this morning’s 3-mile run. I didn’t sleep well, so I was happy for the energy boost from the early morning workout. I’m just now done with the core &hip workout. I finished one circuit and decided to do a modified second circuit. I hope to feel a little sore tomorrow.

The left knee feels much better — it’s bruised but I believe I have full range of motion. I haven’t taken any ibuprofen since this morning. I think that means I didn’t do any significant damage.

Tomorrow is a cardio workout. I may just work out at the club as I’m a little concerned about the weather.

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