Apathy is Not a Great Way to Start Winter

With the exception of a 30-minute session on a hotel elliptical, I haven’t done a workout in ten days. That’s not a terrible break, but it’s ill-advised. I’m just three weeks from the 5K, and I need to be gauging if I’m going to sign up for the Deception Pass HM. Instead, I’ve been a sloth. Continue reading


I Hath Decreed This a Recovery Week

This is the week of Thanksgiving. We’ve purchased all the groceries (although I can tell already I’ll need to buy more potatoes). No one is joining us on Thursday; we’re planning to head west to visit family – and deliver leftovers – on Friday. This takes some of the pressure off, but I still have a lot to do this week. I need to make several pies Tuesday evening. Tonight’s NFL game may be a preview of the Super Bowl. I need to fry up sausage and make cornbread for one batch of stuffing. (I do a cornbread stuffing and a white bread stuffing.) Continue reading

Up Early & Taking on the Day!

We’ve just shifted our clocks back to standard time, and at this latitude that means the sun is setting as I’m leaving work. That complicates my workout schedule. It didn’t when I was training for the Badger Mountain Challenge, as I was still willing to run on pavement. Since I’m avoiding pavement as much as possible, I found myself debating what to do. The Hubs really doesn’t want me running alone at Chamna in the dark (I will refrain from telling him that I have in the past). That leaves me with Badger and the 5K cross-country course in Pasco. I’d rather not run Badger unless I’m specifically doing hill work — this crafty gal has included no hill work in her training schedule — and the Pasco 5K course is really soft. That’s okay for cadence workouts but it’d suck for a tempo workout in which I’m trying to maintain a specified pace.  Continue reading