I’m writing this from my parents’ house on Whidbey. I decided to take a week off work to come over & see how much work I can get done. Next week is a recovery week, so I have more time available for working.
Continue readingMonth: January 2020
M50K Training – Week 3, Day 2
Did I mention that I enjoy running in circles?
Millersylvania 50K Training, Week 2
There’s still a day left in this training week, but tomorrow is a rest day but it’s already looking kind of crowded. The week is ending on a less-than-stellar note: first, I’m back over 180 pounds today, and second, I’ve self-diagnosed pes anserine bursitis in my right knee. But alas, it’s not all bad news.
Continue readingMillersylvania 50K Training: Week 1
I’d call it a good week.
I’m using the same training program I used for the Badger Mountain Challenge, with some adjustments. My overall goal is to be fit enough to complete Millersylvania rather than trying to get a great time. To that end, I’ve given myself permission to mix up the long workouts with other aerobic workouts like snowshoeing & Nordic skiing. The Cascades received a LOT of snow over the past few weeks, so I’m happy to have the ‘freedom’ to go play in the snow if time allows.
Continue readingM50K Training – Day 4
Calendar called for a 5-mile ‘steady pace’ run. I guessed 13:30/mile was a good steady pace for me. I was close — I think I managed 13:48/mile — but I’ll probably dial it back to 14:00/mile for the near future. No point in burning up my legs in the first months of training.
M50K Training, Day 2
The workout was supposed to be 45 minutes of non-weight bearing cardio. Hiking is close enough.
#beatyesterday #garmin
Hello 2020!
I rang in 2020 as most grumpy, middle-aged people do: cursing those who set off fireworks at midnight. The Nomads’ annual Greet the Dawn on McBee was a 7:00 a.m. meetup, meaning I had a 5:30 a.m. wakeup. I enjoyed neither. But my hike up, and run down, McBee was a great way to start my year.
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