Millersylvania 50K Training, Week 2

There’s still a day left in this training week, but tomorrow is a rest day but it’s already looking kind of crowded. The week is ending on a less-than-stellar note: first, I’m back over 180 pounds today, and second, I’ve self-diagnosed pes anserine bursitis in my right knee. But alas, it’s not all bad news.

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Millersylvania 50K Training: Week 1

I’d call it a good week.

I’m using the same training program I used for the Badger Mountain Challenge, with some adjustments. My overall goal is to be fit enough to complete Millersylvania rather than trying to get a great time. To that end, I’ve given myself permission to mix up the long workouts with other aerobic workouts like snowshoeing & Nordic skiing. The Cascades received a LOT of snow over the past few weeks, so I’m happy to have the ‘freedom’ to go play in the snow if time allows.

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