M50K Training – Day 4

Calendar called for a 5-mile ‘steady pace’ run. I guessed 13:30/mile was a good steady pace for me. I was close — I think I managed 13:48/mile — but I’ll probably dial it back to 14:00/mile for the near future. No point in burning up my legs in the first months of training.

www.relive.cc/view/vZqNNoMyDGq

M50K Training, Day 2

The workout was supposed to be 45 minutes of non-weight bearing cardio. Hiking is close enough.

#beatyesterday #garmin