Why So Antsy?

Tomorrow is the end of my “no strenuous activity for seven days” purgatory. It’s sucked. Continue reading


10K – PR!

Today’s 10K was a personal record for me. It was my first 10K race, so, um, no matter what the result, it would have been a PR.

I didn’t have a specific goal for this race. That isn’t really a good idea. I think most coaches will tell you it’s a terrible idea. Why put a race on your calendar if you don’t know why you’re running it? As I mentioned in my last post, doing a 10K two weeks after a half marathon was not a great idea. It isn’t enough time to recover from the HM and start training for the 10K. Continue reading