Eating a 100-miler Worth of Food

I stole that line from the RD of last weekend’s fun. Last Saturday was the first (and perhaps last) Run with the Goats beer run. One of the Nomad Trail Runners of Eastern Washington hosted it. His home has access to the Reata Canyon, and he’s one of the folks who maintains the trails. And he has goats. Continue reading

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Scaling Down

In a little over three weeks, I’m ‘running’ the Snake River Island Hop. I initially signed up for the 100K, but a month or so into training I recognized than I need to stop running for a spell. Since then, I’ve been training to walk the race, and I’ll most likely drop after the 50K.

Never the less, I’ve been attempting to follow the 100K training plan. I’m a bit sheepish about this, but it just occurred to me that it’s nonsensical to follow a training plan for double the distance I intend to cover.

Thus, this weekend’s 30-mile workout is now a 15-mile one. That’s a bit of a relief, as I’m battling another cold (I believe I’m at the tail end of it, though).

Dare I Succumb to Optimism?

I’m not sure to what I should credit this, but knee has been feeling pretty ‘normal’ recently. It’s not 100% pain free, but it’s pretty close. I haven’t been doing the PT because it’s boring & stupid (and PT isn’t going to repair the cartilage). I’ve had difficulty being consistent with the core workouts since my illness in January. Continue reading

Doing Wintery Things

By deciding¬†to train to walk the Snake River Island Hop, I really opened up training: I no longer needed to spend almost all of my training time on running. I figured the goal was cardiovascular & muscular endurance and time on my feet. Thus, I’ve been walking a lot during the week and playing on the weekend. After spending last winter training for the Badger Mountain Challenge 50K, this is much more fun! Continue reading