I’m normally loathe to talk about dieting because I figure no one’s particularly interested. But I’m going to make an exception today because I’m feeling pretty good about what’s going on and I hope writing about it will keep that moving forward.

Continue reading →

In the hope of regaining some core strength prior to starting training for Millersylvania 50K, I challenged myself to plank five minutes a day every day in December. I cannot hold a plank for five straight minutes, so I’m doing it as long as I can hold good form, and as many times as necessary during the day to get to five minutes.

This is hard, y’all! I’ve also learned it’s not a great idea to try planking after drinking a couple glasses of wine. 😹

This was day two, and I think I could feel a little soreness in my core after just one day. That’s encouraging! Thursday will likely be a tough day as I’ll be going straight from court to driving my mom to Harborview, then heading home. I may be getting home late. Maybe I’ll bust out some planks in the neuroscience waiting room. 😉

I’m having a confusing bout of doing everything I can to mess up my efforts to prepare for training for an ultra next summer. I’m not sure what’s going on in my head because I usually don’t get stuck in self-defeating behavior patterns for this wrong. I’m hopeful that if I write about it, it’ll help get my head in a better, healthier place.

Continue reading →

This run was fun. There were moments I felt fluid & fast. I’m trying to make up fitness I lost over the past five months. Running has felt like a workout — at times it felt like punishment — so this was a huge emotional boost.

www.relive.cc/view/vevYVXRJzyO

I finally got out for a run. I pushed myself a bit, and it felt good. #beatyesterday #garmin

www.relive.cc/view/v8qV18LLd36

I planned to run for a couple of hours, but I just wasn’t feeling it. I decided that the Brain Training for Runners is too much for me right now. I need to get back to a baseline level of fitness first. It’s going to take a lot of work, but I’m hopeful I can work myself to that level before I start training for Millersylvania 50K.

I’ve delayed writing this blog, and I’m not entirely sure why. It’s been ten days, and I still haven’t completely sorted out my feelings. Relief & a sense of accomplishment at completing what I couldn’t do last year. Discomfort with being out of shape & some of the stupid mistakes I made. Disappointment the weather preventing me from seeing some of the amazing views this section has. Reluctance to admit how often it was hard or sucky or just not fun.

Continue reading →