Good News/Bad News

I went for a run last night. The run itself was unremarkable beyond its status as my first post-sick cardiovascular challenge. But I believe it clarified that the problem with my right knee is largely due to IT band issues.

The good news? I can fix it. No surgery, no doctors visits, just strengthening my tetchy flute muscle.

The bad news? It’s all on me. No external fixes. Just me. Just me and my sketchy history with strength training. Bah!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.