These were tough. I set my interval pace at 6:00-10:00/mile, and I struggled to get even close to the target. My ankle was tetchy at first, but it bore up well. I was surprised that although my body was still tired, I wasn’t sore from Saturday’s run.
I skipped Wednesday’s recovery run. I woke around 2 a.m. and it took a few hours for me to get back to sleep. I was weary all day today. I feared that even a recovery pace would do no good.