M50K Training – Day 4

Calendar called for a 5-mile ‘steady pace’ run. I guessed 13:30/mile was a good steady pace for me. I was close — I think I managed 13:48/mile — but I’ll probably dial it back to 14:00/mile for the near future. No point in burning up my legs in the first months of training.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.